Cauliflower Curry Recipe

Name: Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium red potatoes; 13 c. water; 2 tbsp. water; 1 head cauliflower; 2 tbsp. vegetable oil; 1 sweet onion; 3 clove garlic; 1 tbsp. grated, peeled fresh ginger; 1 1/2 tsp. ground cumin; 2 can no-salt-added garbanzo beans (chickpeas); 1 can no-salt-added fire-roasted tomatoes; 1/2 tsp. ground tumeric; .⅓ tsp. cayenne (ground red pepper); 3/4 tsp. salt; chopped fresh cilantro leaves; plain yogurt; 1 package naan (Indian-style flatbread)

Servings: persons

3 medium red potatoes
13 c. water
2 tbsp. water
1 head cauliflower
2 tbsp. vegetable oil
1 sweet onion
3 clove garlic
1 tbsp. grated, peeled fresh ginger
1 1/2 tsp. ground cumin
2 can no-salt-added garbanzo beans (chickpeas)
1 can no-salt-added fire-roasted tomatoes
1/2 tsp. ground tumeric
.⅓ tsp. cayenne (ground red pepper)
3/4 tsp. salt
chopped fresh cilantro leaves
plain yogurt
1 package naan (Indian-style flatbread)

1
In microwave-safe large bowl, combine potatoes and 2 tablespoons water.
2
Cover with vented plastic wrap and microwave on High 5 minutes.
3
Add cauliflower to bowl, cover with vented plastic wrap, and microwave on High 5 minutes or until just tender.
4
Drain.
5
Meanwhile, in 12-inch skillet, heat 1 tablespoon oil on medium-high until hot.
6
Add onion; cook 2 to 3 minutes or until golden brown and tender, stirring occasionally.
7
Add garlic, ginger, and cumin.
8
Cook 30 seconds or until golden, stirring.
9
Add remaining tablespoon oil, then potatoes and cauliflower.
10
Cook 3 minutes, stirring to coat and lightly brown.
11
Stir in garbanzo beans, tomatoes, turmeric, cayenne, and remaining 1/3 cup water.
12
Heat to boiling, then reduce heat to medium and simmer 4 minutes or until tender, stirring and scraping up any brown bits.
13
Stir in salt; garnish with cilantro and yogurt.
14
Serve with naan.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 medium red potatoes, 13 c. water, 2 tbsp. water, 1 head cauliflower, and more.

Yes, Cauliflower Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Curry

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