Cauliflower Crust Pizza Recipe

Name: Cauliflower Crust Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crust; 2 1/2 cups cauliflower, grated or put through the food processor (about 1/2 a large head); 1 large egg, lightly beaten; 1 cup shredded mozzarella; 2 tablespoons grated parmesan; 1 pinch Kosher salt and freshly ground black pepper; 1/2 teaspoon dried oregano; Toppings; 1/4 cup tomato sauce (enough for a thin layer); 1/2 cup grape tomatos, sliced or halved; 2 crushed garlic cloves; fresh basil; 1/2 cup fresh kale, chopped; 2 ounces fresh mozzarella; sprinkle with parmesan

Servings: persons

Crust
2 1/2 cups cauliflower, grated or put through the food processor (about 1/2 a large head)
1 large egg, lightly beaten
1 cup shredded mozzarella
2 tablespoons grated parmesan
1 pinch Kosher salt and freshly ground black pepper
1/2 teaspoon dried oregano
Toppings
1/4 cup tomato sauce (enough for a thin layer)
1/2 cup grape tomatos, sliced or halved
2 crushed garlic cloves
fresh basil
1/2 cup fresh kale, chopped
2 ounces fresh mozzarella
sprinkle with parmesan

1
Preheat oven to 425u00b0F and line a rimmed baking sheet with parchment paper.
2
Grate the cauliflower or place in a food processor until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft and fluffy. Remove from the microwave and let cool. Careful because the cauliflower becomes very hot and can easily burn you.
3
Once the cauliflower has cooled, place in cheese clothe or a thing kitchen towel and wring as much water out as possible. Once all the water is out, place the cauliflower in a medium bowl and add the shredded mozzarella, grated parmesan, oregano, and salt and pepper. Then add the lightly beaten egg.
4
Next, scoop up the cauliflower mixture and place on the oiled parchment paper. Use hands to pat into a round about 1/4 inch thick. Bake for 8-10 minutes.
5
Remove from oven, spread sauce, slice the mozzarella and place on sauce and then add other toppings and sprinkle wit parmesan.
6
Lastly, place back in oven and cook for another 5-7 minutes or until the cheese starts to become golden.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Crust, 2 1/2 cups cauliflower, grated or put through the food processor (about 1/2 a large head), 1 large egg, lightly beaten, 1 cup shredded mozzarella, and more.

Yes, Cauliflower Crust Pizza falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Crust Pizza

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