Cauliflower Crust Pizza Recipe

Name: Cauliflower Crust Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head (Medium To Large Size) Cauliflower; 1 whole Yellow Onion; 3 teaspoons Minced Garlic; 1- 1/4 teaspoon Coarsely Ground Garlic Salt, Divided; 1 teaspoon Extra Virgin Olive Oil; 1 whole Large Egg; 1 whole Egg White; 1/4 cups Golden Milled Flaxseed; 1 teaspoon Dried Parsley; 1/2 teaspoons Dried Oregano; ⅔ cups Favorite Pizza Sauce; 1 cup Finely Shredded Italian Cheese

Servings: persons

1 head (Medium To Large Size) Cauliflower
1 whole Yellow Onion
3 teaspoons Minced Garlic
1- 1/4 teaspoon Coarsely Ground Garlic Salt, Divided
1 teaspoon Extra Virgin Olive Oil
1 whole Large Egg
1 whole Egg White
1/4 cups Golden Milled Flaxseed
1 teaspoon Dried Parsley
1/2 teaspoons Dried Oregano
⅔ cups Favorite Pizza Sauce
1 cup Finely Shredded Italian Cheese

1
Preheat oven 400 degrees F.
2
Coarsely chop cauliflower into large chunks and rinse well.
3
Place in food processor and blend or puree until smooth.
4
This may need to be done in 2 or 3 batches.
5
Place pureed cauliflower in a thin dish towel and squeeze all excess moisture out until a solid ball is formed.
6
Set aside.
7
Dice onion and place in a small pan along with minced garlic, 1/4 teaspoon garlic salt, and oil.
8
Saute over low to medium-low heat, covered, until onions have softened and are beginning to caramelize.
9
Set aside.
10
Place cauliflower ball in a medium bowl and add egg, egg white, flaxseed, remaining garlic salt, parsley, oregano, and sauteed onions.
11
Mix well.
12
Line 2 baking sheets with foil and grease well.
13
Divide cauliflower dough into four portions and press into small circles about 6 inches in diameter.
14
Bake for 20 minutes.
15
Remove from oven and add 2 1/2 tablespoons pizza sauce to each pizza.
16
Sprinkle 1/4 cup cheese on each pizza along with any additional toppings.
17
Bake for an additional 20 minutes.
18
Allow to cool for 510 minutes before serving.
19
Enjoy.

381

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 head (Medium To Large Size) Cauliflower, 1 whole Yellow Onion, 3 teaspoons Minced Garlic, 1- 1/4 teaspoon Coarsely Ground Garlic Salt, Divided, and more.

Yes, Cauliflower Crust Pizza falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Crust Pizza

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