Cauliflower Confetti " Rice " Recipe

Name: Cauliflower Confetti " Rice "
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small head cauliflower; 2 teaspoons olive oil; 1 red bell pepper; 2 -3 stalks celery; 1 large leeks or 1 large onion; 2 garlic cloves, more if desired; 1 tablespoon sodium-free chicken broth; 1 tablespoon sodium-free vegetable stock; 1 teaspoon lemon pepper; 1 teaspoon seasoning salt or 1 teaspoon salt, to taste; 1 tablespoon fresh parsley, chopped; water, as needed

Servings: persons

1 small head cauliflower
2 teaspoons olive oil
1 red bell pepper
2 -3 stalks celery
1 large leeks or 1 large onion
2 garlic cloves, more if desired
1 tablespoon sodium-free chicken broth
1 tablespoon sodium-free vegetable stock
1 teaspoon lemon pepper
1 teaspoon seasoning salt or 1 teaspoon salt, to taste
1 tablespoon fresh parsley, chopped
water, as needed

1
In a food processor, chop the cauliflower until it looks like 'rice', remove and set aside.
2
In food processor chop one seeded red pepper, the celery, garlic and the onion.
3
If using the leek, slice the leek in 1/2 inch slices.
4
Heat oil in non-stick saute pan, add the vegetables, and stir over medium heat until the vegetables start to 'weep' and release some of their liquid.
5
Add the spices and set heat to low, cover and cook until 'rice' is the desired consistency. Add small amounts of water, if needed.
6
Delicious on its own or as a base for curry or ragouts.

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 small head cauliflower, 2 teaspoons olive oil, 1 red bell pepper, 2 -3 stalks celery, and more.

Yes, Cauliflower Confetti " Rice " falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Confetti " Rice "

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