How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower Clam Chowder (Low Calorie)?

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, sliced, 5 cups water, 2 cups chopped carrots, and more.

Is Cauliflower Clam Chowder (Low Calorie) suitable as seafood?

Yes, Cauliflower Clam Chowder (Low Calorie) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Cauliflower Clam Chowder (Low Calorie)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Clam Chowder (Low Calorie) Recipe

Name: Cauliflower Clam Chowder (Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, sliced; 5 cups water; 2 cups chopped carrots; 1 (16 ounce) package frozen cauliflower florets; 4 teaspoons chicken bouillon granules; 1 clove garlic, minced; 2 (10 ounce) cans whole baby clams; 2 cups sliced fresh mushrooms; salt and ground black pepper to taste; 1 pinch red pepper flakes (optional)

Warm up with this hearty Cauliflower Clam Chowder (Low Calorie) recipe. Made with olive oil, onion, water and carrots. Easy step-by-step instructions in…

This Cauliflower Clam Chowder (Low Calorie) relies on simple, everyday ingredients such as olive oil, onion, sliced, water and chopped carrots. It comes together quickly and makes 4 servings, at about 142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cauliflower Clam Chowder (Low Calorie)

Tips for the best results

Variations & substitutions

My Personal Notes

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