Cauliflower, Chili and Caramelised Onion Pasta

Name: Cauliflower, Chili and Caramelised Onion Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g spaghetti; 750 g cauliflower, roughly chopped; 70 g pine nuts; ½ cup parsley, chopped; ½ cup parmesan cheese, finely grated; 1 tablespoon olive oil; 3 brown onions, thinly sliced; ½ cup brown sugar; 1 teaspoon dried chili pepper flakes; salt; pepper

Servings: persons

1
To make caramelised onion, heat oil in frypan, add onion and cook, stirring every now and then until softened.
2
Reduce heat to medium, add brown sugar, chili, salt and pepper and cook for 4-5 minutes.
3
Remove from heat and set aside.
4
Cook pasta in large saucepan of salted water for 6-8 minutes.
5
Add cauliflower and cook a further 2-4 minutes or until pasta is al dente.
6
Drain, reserving 1 cup of cooking water.
7
Return the pasta and cauliflower to the pan with the reserved water and caramelised onion.
8
Mix to combine and cook for another minute.
9
Sprinkle with the pine nuts, parsley and parmesan.

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 300 g spaghetti, 750 g cauliflower, roughly chopped, 70 g pine nuts, ½ cup parsley, chopped, and more.

Yes, Cauliflower, Chili and Caramelised Onion Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!