Cauliflower Casserole Recipe

Name: Cauliflower Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head cauliflower, broken into flowerets; 1 tsp. expeller pressed oil; 3 green onions and tops, chopped; 1 pkg. Hain's dry cheese soup mix; 1 c. shredded cheese (your choice); 1 c. skim or low-fat milk; 1/2 c. plain yogurt or sour cream; 1 clove garlic, chopped; 1 tsp. herb seasoning; 2 Tbsp. chopped or dried parsley

Servings: persons

1 large head cauliflower, broken into flowerets
1 tsp. expeller pressed oil
3 green onions and tops, chopped
1 pkg. Hain's dry cheese soup mix
1 c. shredded cheese (your choice)
1 c. skim or low-fat milk
1/2 c. plain yogurt or sour cream
1 clove garlic, chopped
1 tsp. herb seasoning
2 Tbsp. chopped or dried parsley

1
Heat oven to 350u00b0.
2
Saute onions and garlic until onions are tender.
3
Add milk, yogurt and soup mix.
4
Stir constantly.
5
Add seasonings and cheese; stir until cheese melts.
6
Remove from heat. Oil a casserole dish.
7
Add cauliflower.
8
Pour sauce over all. Top with bread or cracker crumbs.
9
Bake, covered, for 20 minutes. Uncover and bake until golden brown, 10 minutes.

588

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large head cauliflower, broken into flowerets, 1 tsp. expeller pressed oil, 3 green onions and tops, chopped, 1 pkg. Hain's dry cheese soup mix, and more.

Yes, Cauliflower Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Casserole

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