Cauliflower Caraway Potato Soup Recipe

Name: Cauliflower Caraway Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spices pouch RawSpiceBar's Gravlax; 1/2 pound boiling potatoes; 2 tablespoons vegetable oil; 1 onion large, chopped; 2 cups milk; 4 cups vegetable stock; 1/4 cup scallions chopped; 1/4 teaspoon caraway seeds; 2 cups cauliflower florets; 1/3 cup scallion greens thinly sliced; freshly grated Parmesan to taste

Servings: persons

1 spices pouch RawSpiceBar's Gravlax
1/2 pound boiling potatoes
2 tablespoons vegetable oil
1 onion large, chopped
2 cups milk
4 cups vegetable stock
1/4 cup scallions chopped
1/4 teaspoon caraway seeds
2 cups cauliflower florets
1/3 cup scallion greens thinly sliced
freshly grated Parmesan to taste

1
Heat oil in a large saucepan over medium high heat. Add chopped onion and cook until softened, about 5 minutes, stirring often. Add the cauliflower, potato and RawSpiceBar's Gravlax Spices and stir, about 10 minutes. Add stock, milk and salt to taste. Bring to a boil, then reduce heat and leave to simmer for about 30 mins until the cauliflower is soft and the potato almost collapsing. Serve the soup sprinkled with the Parmesan.
2
Whizz in a food processor or crush with a potato masher until you get a creamy, thick soup. Top up with more milk to thin a little if serving in mugs. You can make ahead up to 2 days in advance, cool, cover and leave in the fridge until needed, or freeze for up to 1 month. When ready to serve, warm through, ladle into mugs or bowls, top with the Parmesan and stir through before eating.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 spices pouch RawSpiceBar's Gravlax, 1/2 pound boiling potatoes, 2 tablespoons vegetable oil, 1 onion large, chopped, and more.

Yes, Cauliflower Caraway Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower Caraway Potato Soup

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