Cauliflower Cake Recipe

Name: Cauliflower Cake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, about 500-600g; 1 medium red onion, peeled; 85 g olive oil; 1/2 teaspoon rosemary, finely chopped; 8 medium eggs; 15 g chopped basil; 150 g plain flour; 2 1/2 teaspoons baking powder; 1/2 teaspoon ground turmeric; 200 g grated parmesan cheese or 200 g other mature cheese; salt and black pepper; melted butter, for greasing (if necessary); 2 2 teaspoons black onion seeds (optional) or 2 teaspoons plain sesame seeds (optional)

Servings: persons

1 head cauliflower, about 500-600g
1 medium red onion, peeled
85 g olive oil
1/2 teaspoon rosemary, finely chopped
8 medium eggs
15 g chopped basil
150 g plain flour
2 1/2 teaspoons baking powder
1/2 teaspoon ground turmeric
200 g grated parmesan cheese or 200 g other mature cheese
salt and black pepper
melted butter, for greasing (if necessary)
2 2 teaspoons black onion seeds (optional) or 2 teaspoons plain sesame seeds (optional)

1
Heat the oven to 180C/350F/gas mark 4.
2
Break the cauliflower into medium florets and put them in a pan with a teaspoon of salt, cover with water and boil for 15 minutes until quite soft.
3
Drain the cauliflower and allow it to sit in a colander until all the excess water goes.
4
Meanwhile, cut a few rings off the onion, about 5mm wide, and set aside to go on top of the cake. Coarsely chop the rest.
5
Heat the oil in a frying pan and gently saute the chopped onion and rosemary for 8 minutes.
6
Remove frying pan from the heat and allow to cool.
7
Whisk the eggs, add the basil and whisk the mixture into the cooled oil and onion/rosemary mixture.
8
Sift the flour, baking powder and turmeric into a large bowl, then add your cheese, 1 1/2 tsp of salt and lots of black pepper.
9
Add the egg mix to the dry ingredients and whisk to get rid of any lumps.
10
Add the cauliflower gently, you want to leave some florets whole and break down some. Stir gently but mix thoroughly.
11
Line 2 20 cm round loose based cake tins with baking parchment. If you have doubts as to whether the paper and/or tins are non stick brush the sides with butter, or do it anyway if you are adding the sesame seeds.
12
Toss the sesame etc seeds around the sides of the tin (if using) so they stick to the sides.
13
Tip the cauliflower mix half in each tin and arrange the onion rings on the top.
14
Bake in the centre of the oven for 45 minutes until golden brown and set so a fork stuck in comes out clean.
15
Allow to cool until just warm or at room temperature (if you can bear to wait that long).

1120

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 head cauliflower, about 500-600g, 1 medium red onion, peeled, 85 g olive oil, 1/2 teaspoon rosemary, finely chopped, and more.

Yes, Cauliflower Cake falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Cauliflower Cake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions