Cauliflower And Sausage Casserole Recipe

Name: Cauliflower And Sausage Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 1/3 cups cauliflower 1 medium head; 1 tablespoon olive oil; 1 1/8 pounds sausage fresh, without casing; 1 smoked sausage link semi dried and, chopped; 1 9/16 cups onion 1 medium onion, coarsly chopped; 4 garlic cloves minced; 2 sprigs fresh thyme leaves only; 3 1/4 cups tomatoes whole, canned, with juice; 2/3 cup bread crumbs homemade; 1/4 cup grated Parmesan cheese or Grana Padano; 1/2 teaspoon pepper; cauliflower; cauliflower casserole; sausage fresh

Servings: persons

9 1/3 cups cauliflower 1 medium head
1 tablespoon olive oil
1 1/8 pounds sausage fresh, without casing
1 smoked sausage link semi dried and, chopped
1 9/16 cups onion 1 medium onion, coarsly chopped
4 garlic cloves minced
2 sprigs fresh thyme leaves only
3 1/4 cups tomatoes whole, canned, with juice
2/3 cup bread crumbs homemade
1/4 cup grated Parmesan cheese or Grana Padano
1/2 teaspoon pepper
cauliflower
cauliflower casserole
sausage fresh

1
Chop cauliflower roughly into bite-sized florets . Cook in a microwave oven with 3 tablespoons of water for about 3 minutes on the MAX or cook in a little boiling water for about 5 minutes. Cauliflower should remain al dente. Drain and set aside.
2
Saute the sausage in olive oil, stirring constantly, about 12 minutes or until the sausage is cooked through and beginning to get crispy. Use a spoon to break up the meat.
3
Add the semidried, smoked sausage before the end of frying, stir and combine.
4
Add the onion, garlic, and thyme to the pan with the sausage, saute on medium heat for 5 to 6 minutes, stirring frequently.
5
Add the crushed tomatoes to the sausage mix. Stir thoroughly, then cook for about 5 more minutes.
6
Toss the sauce with the cauliflower in the cooking pot.
7
Spread the cauliflower and sausage mix in the prepared baking dish and distribute evenly.
8
Mix the bread crumbs, Parmesan and pepper, sprinkle them evenly over the cauliflower. Drizzle lightly with olive oil.
9
Place in the middle of the oven and bake for 25 minutes at 200u00b0C or until breadcrumbs have browned and the sauce is bubbling.
10
Let stand for 5 minutes before serving.

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 9 1/3 cups cauliflower 1 medium head, 1 tablespoon olive oil, 1 1/8 pounds sausage fresh, without casing, 1 smoked sausage link semi dried and, chopped, and more.

Yes, Cauliflower And Sausage Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower And Sausage Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions