How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower and Peas Curry?

You need 15 ingredients. The key ingredients include: ¾ cup oil or ¾ cup ghee, ½ teaspoon whole cumin seed, 2 medium onions, sliced, 3 garlic cloves, minced, and more.

Is Cauliflower and Peas Curry suitable as vegetarian?

Yes, Cauliflower and Peas Curry falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Cauliflower and Peas Curry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower and Peas Curry Recipe

Name: Cauliflower and Peas Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup oil or ¾ cup ghee; ½ teaspoon whole cumin seed; 2 medium onions, sliced; 3 garlic cloves, minced; 2 tablespoons fresh ginger, chopped; 3 medium tomatoes, chopped; 2 teaspoons ground coriander; 1 tablespoon ground turmeric; 2 teaspoons ground cumin; 1 teaspoon ground cayenne pepper; 2 black cardamom pods, crushed well; salt; 1 medium cauliflower; 2 ½ cups frozen peas; 1 cup coriander

Try this homemade Cauliflower and Peas Curry recipe the whole family will love. Made with oil, cumin, onions and garlic. Easy step-by-step instructions …

This Cauliflower and Peas Curry relies on simple, everyday ingredients such as oil or ¾ cup ghee, whole cumin seed, medium onions, sliced and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 693 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Cauliflower and Peas Curry

Tips for the best results

Variations & substitutions

My Personal Notes

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