Cauliflower and Peas Curry Recipe

Name: Cauliflower and Peas Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup oil or ¾ cup ghee; ½ teaspoon whole cumin seed; 2 medium onions, sliced; 3 garlic cloves, minced; 2 tablespoons fresh ginger, chopped; 3 medium tomatoes, chopped; 2 teaspoons ground coriander; 1 tablespoon ground turmeric; 2 teaspoons ground cumin; 1 teaspoon ground cayenne pepper; 2 black cardamom pods, crushed well; salt; 1 medium cauliflower; 2 ½ cups frozen peas; 1 cup coriander

Servings: persons

¾ cup oil or ¾ cup ghee
½ teaspoon whole cumin seed
2 medium onions, sliced
3 garlic cloves, minced
2 tablespoons fresh ginger, chopped
3 medium tomatoes, chopped
2 teaspoons ground coriander
1 tablespoon ground turmeric
2 teaspoons ground cumin
1 teaspoon ground cayenne pepper
2 black cardamom pods, crushed well
salt
1 medium cauliflower
2 ½ cups frozen peas
1 cup coriander

1
["Cut cauliflower into 3"" florets, wash and drain thoroughly.", "Heat oil or ghee on high.", "Add whole cumin, stir until it sizzles for a few seconds.", "Add onions, garlic and giner.", "stir fry until golden brown.", "Add tomatoes and continue frying for 5 minutes or until you have a reddish paste.", "Add the ground coriander, turmeric, cumin, pepper, cardamom and salt.", "Continue stir frying until all spices are well blended in the paste.", "Add cauliflower and fry well.", "This should take about 8 minutes on high heat.", "Stir off and on to prevent mixture from ticking to bottom of pan.", "Add peas, stir, lower heat to medium, cover and cook until cauliflower is tender.", "Before serving, sprinkle with fresh coriander on top."]

693

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ¾ cup oil or ¾ cup ghee, ½ teaspoon whole cumin seed, 2 medium onions, sliced, 3 garlic cloves, minced, and more.

Yes, Cauliflower and Peas Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower and Peas Curry

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