Cauliflower And Macaroni Recipe

Name: Cauliflower And Macaroni
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head cauliflower, parboiled and cut into stems, liquid reserved; 2 tablespoons olive oil; 4 garlic cloves, chopped; 1/4 cup parsley, chopped; 1/4 teaspoon dried oregano; 1/4 teaspoon red pepper flakes; 1 cup water; 1/2 teaspoon salt; 1/2 lb mixed macaroni (broken spaghetti, ditalini, ziti); romano cheese, grated

Servings: persons

1 large head cauliflower, parboiled and cut into stems, liquid reserved
2 tablespoons olive oil
4 garlic cloves, chopped
1/4 cup parsley, chopped
1/4 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1 cup water
1/2 teaspoon salt
1/2 lb mixed macaroni (broken spaghetti, ditalini, ziti)
romano cheese, grated

1
Heat olive oil over medium flame in pot with low sides.
2
Add garlic, parsley, oregano, and red pepper.
3
Add 1 cup of reserved liquid from cauliflower and 1 cup water.
4
Add cauliflower, cover, and bring water to a boil.
5
Add salt and pasta and stir well. Lower heat to simmer and cover.
6
Cook and stir until done, about 20 minutes.
7
Consistency will be thick and soupy. Can add more cauliflower water if too dry during cooking.
8
Sprinkle with cheese before serving.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large head cauliflower, parboiled and cut into stems, liquid reserved, 2 tablespoons olive oil, 4 garlic cloves, chopped, 1/4 cup parsley, chopped, and more.

Yes, Cauliflower And Macaroni falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Cauliflower And Macaroni

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