Cauliflower and Ham Crustless Quiche Recipe

Name: Cauliflower and Ham Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head cauliflower, cut into bite-size florets; 2 tablespoons extra-virgin olive oil; 1 cup chopped white onion, about 1 medium; 2 tablespoons chopped flat-leaf parsley; 4 ounces deli boiled ham, cut in 1/4-inch cubes; 2 tablespoons unsalted butter, softened; 2 tablespoons finely grated Parmesan cheese; 2 cups half-and-half; 2 large eggs; 2 large egg yolks; 1 tablespoon all-purpose flour; 1/2 teaspoon kosher salt; Freshly ground black pepper; 4 ounces grated Gruyere or Swiss cheese, about 1 cup

Servings: persons

1/2 head cauliflower, cut into bite-size florets
2 tablespoons extra-virgin olive oil
1 cup chopped white onion, about 1 medium
2 tablespoons chopped flat-leaf parsley
4 ounces deli boiled ham, cut in 1/4-inch cubes
2 tablespoons unsalted butter, softened
2 tablespoons finely grated Parmesan cheese
2 cups half-and-half
2 large eggs
2 large egg yolks
1 tablespoon all-purpose flour
1/2 teaspoon kosher salt
Freshly ground black pepper
4 ounces grated Gruyere or Swiss cheese, about 1 cup

1
Preheat oven to 350 degrees F.
2
Bring a large pot of salted water to a boil.
3
Add cauliflower florets and cook until very crisp tender, about 1 minute.
4
Drain in colander and rinse with cold water.
5
Shake off excess liquid.
6
Heat the oil in a large skillet, over medium-high heat.
7
Add the ham and the onions and cook until lightly brown, about 6 minutes.
8
Add cauliflower and parsley and set aside to cool slightly.
9
Brush a 9-inch glass or ceramic pie pan with the soft butter and evenly sprinkle the bottom of the pan with the grated parmesan Place pan on a baking sheet.
10
Whisk the half-and-half, eggs, egg yolks and flour in large glass measuring cup.
11
Season with salt and pepper, to taste.
12
Spread half the cauliflower mixture evenly in the pan, top with about half the cheese; repeat with remaining filling and cheese.
13
Pour the custard over the fillings.
14
Bake until the quiche is just set in the center, about 40 to 50 minutes.
15
Cool on a rack before serving.

722

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 head cauliflower, cut into bite-size florets, 2 tablespoons extra-virgin olive oil, 1 cup chopped white onion, about 1 medium, 2 tablespoons chopped flat-leaf parsley, and more.

Yes, Cauliflower and Ham Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cauliflower and Ham Crustless Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions