How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cauliflower And Ground Beef Salad?

You need 12 ingredients. The key ingredients include: 1/2 head cauliflower, cut into florets, 1/2 None courgette, sliced, 1 None yellow pepper, deseeded and diced, 150 g cherry tomatoes, halved, and more.

Is Cauliflower And Ground Beef Salad suitable as salads?

Yes, Cauliflower And Ground Beef Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Cauliflower And Ground Beef Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cauliflower And Ground Beef Salad Recipe

Name: Cauliflower And Ground Beef Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head cauliflower, cut into florets; 1/2 None courgette, sliced; 1 None yellow pepper, deseeded and diced; 150 g cherry tomatoes, halved; 2 None small red onions, peeled and finely sliced; 4 stems flat-leaf parsley, chopped; 2 tbsp canola oil; 200 g minced meat; 75 g soured cream; 2-3 tsp sambal oelek; 3 tbsp white wine vinegar; 4 tbsp olive oil

Fresh, crisp and full of flavor — this Cauliflower And Ground Beef Salad is a must-try. Made with cauliflower, courgette, yellow pepper and cherry tomat…

This Cauliflower And Ground Beef Salad relies on simple, everyday ingredients such as none courgette, sliced, cherry tomatoes, halved, canola oil and minced meat. It comes together quickly and makes 4 servings, at about 361 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cauliflower And Ground Beef Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions