Cauliflower And Chickpea Stew Recipe

Name: Cauliflower And Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 1 1/2 teaspoons ground cumin; 1/2 teaspoon chili powder; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 1 (28 ounce) can whole san marzano tomatoes, undrained; 1 (15 ounce) can chickpeas, drained and rinsed; 1 head cauliflower, cored and cut into small florets; 1 (5 ounce) package Baby Spinach, chopped; 1/2 cup water

Servings: persons

2 tablespoons olive oil
1 onion, chopped
1 1/2 teaspoons ground cumin
1/2 teaspoon chili powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 (28 ounce) can whole san marzano tomatoes, undrained
1 (15 ounce) can chickpeas, drained and rinsed
1 head cauliflower, cored and cut into small florets
1 (5 ounce) package Baby Spinach, chopped
1/2 cup water

1
Heat oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until it starts to soften, 4 to 5 minutes.
2
Add the cumin, chili powder, salt and pepper, and cook, stirring, until fragrant, 1 minute.
3
Add tomatoes, crushing with your hands as you add then and their liquid, chickpeas, cauliflower, and 1/2 cup water and bring to a boil.
4
Reduce heat and simmer until the vegetables are tender and the liquid has slightly thickened, 15 to 20 minutes.
5
Fold in the spinach and cook until just wilted, 1 to 2 minutes.

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, chopped, 1 1/2 teaspoons ground cumin, 1/2 teaspoon chili powder, and more.

Yes, Cauliflower And Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower And Chickpea Stew

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