Cauliflower And Chickpea Soup Recipe

Name: Cauliflower And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; 1 onion, chopped; 2 garlic cloves, minced; 1 carrot, chopped; 1 stalk celery, chopped; 1 tablespoon ginger, peeled & minced; 2 teaspoons ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon ground turmeric; 6 cups chopped cauliflower; 2 (19 ounce) cans chickpeas, drained & rinsed; 6 cups chicken broth; 1/2 cup yogurt, plain nonfat

Servings: persons

1 teaspoon canola oil
1 onion, chopped
2 garlic cloves, minced
1 carrot, chopped
1 stalk celery, chopped
1 tablespoon ginger, peeled & minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
6 cups chopped cauliflower
2 (19 ounce) cans chickpeas, drained & rinsed
6 cups chicken broth
1/2 cup yogurt, plain nonfat

1
Saute onion, garlic, carrot, celery, ginger, cumin, coriander, & turmeric in oil and cook until onion is tender, 5 minute.
2
Add cauliflower & chickpeas and cook stirring until coated, 2 minute.
3
Add broth & bring to a boil.
4
Cover and simmer til cauliflower is tender, 20 minute.
5
Puree in food processor or blender.
6
Put back in pot & reheat.
7
Serve with a dollop of yogurt.

907

kcal

Calories

Fat

Carbs

129

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon canola oil, 1 onion, chopped, 2 garlic cloves, minced, 1 carrot, chopped, and more.

Yes, Cauliflower And Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cauliflower And Chickpea Soup

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