Cauliflower And Arugula Honey Sesame Salad Recipe

Name: Cauliflower And Arugula Honey Sesame Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups cauliflower florets; 1 teaspoon olive oil; 1 cup sweet corn; 1/4 cup sesame seeds; 1 tablespoon honey; 1 teaspoon ground turmeric; salt and ground black pepper to taste; 1 cup chopped fresh parsley; 1/2 cup olive oil; 1/2 cup lemon juice; 4 cloves garlic, minced; 1 tablespoon honey; 1 tablespoon vinegar; 1 tablespoon Dijon mustard; 1 teaspoon soy sauce (optional); 2 cups arugula, coarsely chopped; 1 cup green onions, chopped; 1 tablespoon chopped fresh oregano (optional)

Servings: persons

1 1/2 cups cauliflower florets
1 teaspoon olive oil
1 cup sweet corn
1/4 cup sesame seeds
1 tablespoon honey
1 teaspoon ground turmeric
salt and ground black pepper to taste
1 cup chopped fresh parsley
1/2 cup olive oil
1/2 cup lemon juice
4 cloves garlic, minced
1 tablespoon honey
1 tablespoon vinegar
1 tablespoon Dijon mustard
1 teaspoon soy sauce (optional)
2 cups arugula, coarsely chopped
1 cup green onions, chopped
1 tablespoon chopped fresh oregano (optional)

1
Bring a saucepan filled with water to a boil. Add cauliflower, cover, and simmer until barely tender, 2 to 3 minutes. Drain.
2
Heat 1 teaspoon olive oil in a large skillet over medium heat; cook and stir cauliflower and corn until cauliflower is tender and corn is heated through, about 5 minutes. Stir in sesame seeds, 1 tablespoon honey, turmeric, salt, and black pepper; transfer vegetables to a large bowl.
3
Whisk parsley, 1/2 cup olive oil, lemon juice, garlic, 1 tablespoon honey, vinegar, Dijon mustard, and soy sauce in a bowl. Season with salt and pepper.
4
Mix arugula and green onion into cauliflower mixture. Pour parsley dressing over vegetables and toss to combine. Sprinkle oregano over salad. Refrigerate until chilled 20 to 25 minutes.

536

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 1/2 cups cauliflower florets, 1 teaspoon olive oil, 1 cup sweet corn, 1/4 cup sesame seeds, and more.

Yes, Cauliflower And Arugula Honey Sesame Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Cauliflower And Arugula Honey Sesame Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions