Cauli-Flied/Cauliflower " Rice "

1. 1

   Grate the cauliflower, including the core You can use the grater attachment of a food processor or the medium holes on a box grater.

2. 2

   Squeeze out as much water as you can with your hands.

3. 3

   Melt butter and oil in a large frying pan over medium heat.

4. 4

   Add the garlic and saute just until the garlic sizzles(1-2 minutes).

5. 5

   Add the cauliflower, sprinkle with the salt & pepper and stir-fry until tender-crisp, about 5 to 8 minutes.

6. 6

   The length of time will depend in the cauliflower.

7. 7

   Stir in the green onions and add salt and pepper to taste.

8. 8

   With your eyes closed, you'd swear you were eating rice.

9. 9

   VARIATION.

10. 10

    For a Pan-Asian taste, use oil only instead of the butter/oil combination.

11. 11

    Scramble 2 eggs in the oil after sauteing the garlic.

12. 12

    Add chopped, cooked meat or shrimp, give a few stirs, then add the cauliflower.

13. 13

    Serve with soy sauce.

14. 14

    Other options: add some curry powder, some grated lemon rind to go with fish, or some chilli powder.

* Per serving · 4 servings · Values may vary.

No additional tips available.