Catfish Sticks

1. 1

   HEAT the oven to 450F.

2. 2

   Lightly coat a large rimmed baking sheet with nonstick cooking spray.

3. 3

   CUT the fillets into quarters lengthwise.

4. 4

   Cut each of the four strips in half, making 8 fingers per fillet.

5. 5

   PLACE the catfish fingers and the oil in a large bowl and toss to coat evenly.

6. 6

   PLACE the panko, cornmeal, and dry rub in a shallow bowl and blend well.

7. 7

   Roll each catfish finger in the breading and place it on the baking sheet.

8. 8

   BAKE for 10 to 15 minutes, until the fish is crispy outside and tender inside.

9. 9

   The thicker pieces will need a minute or two longer to cook.

10. 10

    If a finger seems tough when pierced with the tip of a knife, cook it a little longer.

* Per serving · 4 servings · Values may vary.

No additional tips available.