Catfish Oriental Recipe

Name: Catfish Oriental
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb catfish fillet; 1 tablespoon vegetable oil, divided; 12 lb fresh snow pea, trimmed; 1 cup sliced fresh mushrooms; ¾ cup sliced green onion; ¾ cup shredded carrot; ½ cup sliced water chestnuts; 1 medium red bell pepper, cut into strips; 2 tablespoons low sodium soy sauce; 2 tablespoons lemon juice; 2 teaspoons brown sugar; ½ teaspoon ground ginger; 3 cups cooked rice; 2 tablespoons toasted sesame seeds

Servings: persons

1 lb catfish fillet
1 tablespoon vegetable oil, divided
12 lb fresh snow pea, trimmed
1 cup sliced fresh mushrooms
¾ cup sliced green onion
¾ cup shredded carrot
½ cup sliced water chestnuts
1 medium red bell pepper, cut into strips
2 tablespoons low sodium soy sauce
2 tablespoons lemon juice
2 teaspoons brown sugar
½ teaspoon ground ginger
3 cups cooked rice
2 tablespoons toasted sesame seeds

1
Rinse fillets with cold water; pat dry.
2
Cut into 2 x 3/4 inch strips; set aside.
3
Coat a wok or large nonstick skillet with cooking spray; add 1 teaspoon oil; heat at medium-high (375) for 2 minutes.
4
Add in snow peas and the next 5 ingredients; stir-fry 3 minutes.
5
Remove vegetables from wok and set aside.
6
Add remaining 2 teaspoons oil to wok; heat at med-high 2 minutes.
7
Add in fish; stir-fry 2 minutes or until fish flakes easily; decrease heat to low (200).
8
Add vegetables back in; combine soy sauce, lemon juice, sugar, and ginger.
9
Pour over fish and vegetables; stir-fry 2 minutes; season to taste with salt and pepper.
10
Serve over rice; sprinkle with sesame seeds.

648

kcal

Calories

Fat

127

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb catfish fillet, 1 tablespoon vegetable oil, divided, 12 lb fresh snow pea, trimmed, 1 cup sliced fresh mushrooms, and more.

Yes, Catfish Oriental falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Catfish Oriental

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