Catfish Nuggets With Tartar Sauce Recipe

Name: Catfish Nuggets With Tartar Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg white; 2 teaspoons water; 1/2 cup fine, dry breadcrumbs; 1/4 teaspoon ground red pepper; 12 ounces farm-raised catfish, cut into 2-inch pieces; Butter-flavored cooking spray; 2 teaspoons margarine or butter, melted; 1/4 cup fat-free mayonnaise; 2 teaspoons sweet pickle relish; 2 teaspoons fresh lemon juice; 1 teaspoon Dijon mustard; Lemon wedges (optional)

Servings: persons

1 large egg white
2 teaspoons water
1/2 cup fine, dry breadcrumbs
1/4 teaspoon ground red pepper
12 ounces farm-raised catfish, cut into 2-inch pieces
Butter-flavored cooking spray
2 teaspoons margarine or butter, melted
1/4 cup fat-free mayonnaise
2 teaspoons sweet pickle relish
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
Lemon wedges (optional)

1
Preheat oven to 450u00b0.
2
Combine egg white and water in a small bowl; beat well with a wire whisk. Combine breadcrumbs and pepper in a shallow dish. Dip fish pieces into egg white mixture, letting excess drip off. Roll fish pieces in breadcrumb mixture to coat.
3
Place fish on a baking sheet coated with cooking spray. Coat fish with cooking spray. Drizzle evenly with margarine. Bake at 450u00b0 for 12 to 14 minutes or until fish flakes easily when tested with a fork.
4
Combine mayonnaise and next 3 ingredients; stir mixture well. Serve fish with tartar sauce and, if desired, lemon wedges.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large egg white, 2 teaspoons water, 1/2 cup fine, dry breadcrumbs, 1/4 teaspoon ground red pepper, and more.

Yes, Catfish Nuggets With Tartar Sauce falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Catfish Nuggets With Tartar Sauce

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