Cast-Iron Seared Cauliflower Steak Recipe

Name: Cast-Iron Seared Cauliflower Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup avocado oil; 1 head cauliflower, cut into 1/2-in.-thick vertical slices*; 1/2 teaspoon sea salt; 1 bunch parsley, stems removed; 1 bunch cilantro, stems removed; garlic cloves, chopped; 1/4 cup red wine vinegar; 1/2 teaspoon sea salt; 1/4 teaspoon red chile flakes; 3/4 cup olive oil

Servings: persons

1/4 cup avocado oil
1 head cauliflower, cut into 1/2-in.-thick vertical slices*
1/2 teaspoon sea salt
1 bunch parsley, stems removed
1 bunch cilantro, stems removed
garlic cloves, chopped
1/4 cup red wine vinegar
1/2 teaspoon sea salt
1/4 teaspoon red chile flakes
3/4 cup olive oil

1
Preheat oven to 375u00b0. Heat a large cast-iron pan over high heat.
2
Add avocado oil, sprinkle cauliflower slabs with salt and pepper, and cook for 2 to 4 minutes per side, or until golden and crispy.
3
Transfer pan to oven and cook for an additional 10 minutes, or until cauliflower is tender.
4
To make chimichurri, combine parsley, cilantro, garlic, vinegar, salt, and red chile flakes in a food processor and pulse lightly. Stream in the olive oil and process until smooth.
5
Spoon chimichurri over the cauliflower to serve.
6
Editor's note: Do not remove core.

598

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup avocado oil, 1 head cauliflower, cut into 1/2-in.-thick vertical slices*, 1/2 teaspoon sea salt, 1 bunch parsley, stems removed, and more.

Yes, Cast-Iron Seared Cauliflower Steak falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cast-Iron Seared Cauliflower Steak

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