Cassoulet White Beans Recipe

Name: Cassoulet White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds dried small white beans; 1 smoked ham hock (about 1/2 lb.); 6 cups fat-skimmed chicken or beef broth; 4 carrots (about 1 lb. total); 2 onions (about 1 lb. total); 1/4 cup mustard seed; 1 1/2 tablespoons fresh thyme leaves or dried thyme; 2 teaspoons chopped fresh sage leaves or 1/2 teaspoon dried rubbed sage; 2 teaspoons cumin seed; 1/2 teaspoon cardamom seed; 2 tablespoons minced fresh ginger; Salt

Servings: persons

2 pounds dried small white beans
1 smoked ham hock (about 1/2 lb.)
6 cups fat-skimmed chicken or beef broth
4 carrots (about 1 lb. total)
2 onions (about 1 lb. total)
1/4 cup mustard seed
1 1/2 tablespoons fresh thyme leaves or dried thyme
2 teaspoons chopped fresh sage leaves or 1/2 teaspoon dried rubbed sage
2 teaspoons cumin seed
1/2 teaspoon cardamom seed
2 tablespoons minced fresh ginger
Salt

1
Sort beans and discard debris. Rinse beans, drain, and put in a 6- to 8-quart pan. Rinse ham hock and add to beans, with broth and 6 cups water. Set over high heat, cover, and bring to a boil.
2
Meanwhile, peel and cut carrots and onions into 1/8- to 1/4-inch dice. Add to beans, along with mustard seed, thyme, sage, cumin seed, cardamom seed, and ginger. When boiling, reduce heat and simmer, covered, stirring occasionally, until beans are creamy-smooth to bite and meat pulls easily from the ham hock, 2 1/2 to 3 hours.
3
Lift out ham hock and let stand until cool enough to touch, about 8 minutes. Discard skin, bone, and fat. Chop meat and return to beans. Stir over medium heat until steaming, about 5 minutes. Drain beans and save liquid. Season beans to taste with salt.
4
Nutritional analysis per 1 cup beans.

1042

kcal

Calories

Fat

Carbs

142

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 pounds dried small white beans, 1 smoked ham hock (about 1/2 lb.), 6 cups fat-skimmed chicken or beef broth, 4 carrots (about 1 lb. total), and more.

Yes, Cassoulet White Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cassoulet White Beans

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