Carrots: It'S What'S For Breakfast Recipe

Name: Carrots: It'S What'S For Breakfast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup brown teff grains; 1 cup fresh organic carrot juice (or bottled); 2/3 cup finely shredded fresh organic carrots; 1 teaspoon fresh orange peel and 1 tsp. juice; 1 teaspoon lemon zest and 1 tsp. juice, Meyer if available; 1/3 cup fresh blueberries or pomegranate seeds (or dried cranberries or cherries); 1/3 cup cashews, crushed (or sub pine nuts or pepitas); 1/2 cup finely grated raw carrot; 1-2 teaspoons peeled grated ginger; mint leaf for garnish, optional

Servings: persons

1/3 cup brown teff grains
1 cup fresh organic carrot juice (or bottled)
2/3 cup finely shredded fresh organic carrots
1 teaspoon fresh orange peel and 1 tsp. juice
1 teaspoon lemon zest and 1 tsp. juice, Meyer if available
1/3 cup fresh blueberries or pomegranate seeds (or dried cranberries or cherries)
1/3 cup cashews, crushed (or sub pine nuts or pepitas)
1/2 cup finely grated raw carrot
1-2 teaspoons peeled grated ginger
mint leaf for garnish, optional

1
Heat the grains of teff in a pan to bring out more flavor. Then add the carrot juice and 3/4 cups of finely grated carrots. Bring to a boil. Cover and let simmer for 15-20 minutes until the liquid is absorbed. Let sit for 5 minutes.
2
Meanwhile combine the blueberries (or other fruit), citrus zest and juices, nuts and 1/2 cup raw carrot with the grated ginger.
3
Combine the fruit mix with the warm porridge. Serve while warm. Garnish with mint leaves. This can also be eaten cool as a side salad if you like. For the cold version, line small dishes (like custard cups) with parchment paper. Fill with the warm porridge; using a wooden spoon push the mix down. Let cool, then invert on a plate as a molded dome (see photos).

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup brown teff grains, 1 cup fresh organic carrot juice (or bottled), 2/3 cup finely shredded fresh organic carrots, 1 teaspoon fresh orange peel and 1 tsp. juice, and more.

Yes, Carrots: It'S What'S For Breakfast falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrots: It'S What'S For Breakfast

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