Carrot & Tuna Salad Recipe

Name: Carrot & Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g carrots, peeled and cut in 5 to 6 centimeter thin julienne strips (about 3.5 cups); 90 g canned tuna (half a 6.5 oz can); 50 g onions, finely chopped (about 1/3 cup); 1 teaspoon chopped garlic; 1 tablespoon sunflower oil or 1 tablespoon other vegetable oil; 2 tablespoons white wine vinegar; 1 tablespoon mustard, preferably french grain mustard; 1 teaspoon soy sauce, to taste; salt; pepper

Servings: persons

200 g carrots, peeled and cut in 5 to 6 centimeter thin julienne strips (about 3.5 cups)
90 g canned tuna (half a 6.5 oz can)
50 g onions, finely chopped (about 1/3 cup)
1 teaspoon chopped garlic
1 tablespoon sunflower oil or 1 tablespoon other vegetable oil
2 tablespoons white wine vinegar
1 tablespoon mustard, preferably french grain mustard
1 teaspoon soy sauce, to taste
salt
pepper

1
Put the carrots in a microwave-safe bowl or dish.
2
Mix in the onions, garlic, and oil.
3
Cover and microwave for 1- 1 1/2 minutes at 600 watts (power lever setting will vary by the wattage of your microwave).
4
Drain the tuna.
5
Mix the vinegar, mustard, soy sauce, and salt and pepper to taste to make a dressing.
6
Once the carrots are lightly cooked but still crisp, add the tuna and then the dressing and mix well.
7
Serve warm or cold.
8
She notes that you can increase the amounts of the recipe, but that she has found it best to only microwave this amount of carrots at one time.

kcal

Calories

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 200 g carrots, peeled and cut in 5 to 6 centimeter thin julienne strips (about 3.5 cups), 90 g canned tuna (half a 6.5 oz can), 50 g onions, finely chopped (about 1/3 cup), 1 teaspoon chopped garlic, and more.

Yes, Carrot & Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Carrot & Tuna Salad

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