Carrot-Sweet Potato Puree Recipe

Name: Carrot-Sweet Potato Puree
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 carrots, sliced; 3/4 cup water; 2 tablespoons light butter or light margarine; 1 (29-ounce) can sweet potatoes, drained; 1 (16-ounce) can sweet potatoes, drained; 1 (8-ounce) container light sour cream; 1 tablespoon sugar; 1 teaspoon grated lemon rind; 1/2 teaspoon ground nutmeg; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/8 teaspoon ground red pepper

Servings: persons

5 carrots, sliced
3/4 cup water
2 tablespoons light butter or light margarine
1 (29-ounce) can sweet potatoes, drained
1 (16-ounce) can sweet potatoes, drained
1 (8-ounce) container light sour cream
1 tablespoon sugar
1 teaspoon grated lemon rind
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground red pepper

1
Microwave carrots and 3/4 cup water in a glass bowl at HIGH 8 to 12 minutes or until fork tender. Drain.
2
Process carrots and butter in a food processor until mixture is smooth, stopping to scrape down sides. Add sweet potatoes; process until smooth.
3
Stir together sweet potato mixture, container of light sour cream, and remaining ingredients.
4
Spoon mixture into a 1 1/2-quart glass dish. Microwave at HIGH 4 to 5 minutes or until thoroughly heated.
5
Note: To prepare ahead, cover and chill up to 2 days, if desired; let stand at room temperature 30 minutes. Microwave as directed.
6
Original recipe: Calories 363 (37% from fat); Fat 15g (sat 10g); Chol: 52mg.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 carrots, sliced, 3/4 cup water, 2 tablespoons light butter or light margarine, 1 (29-ounce) can sweet potatoes, drained, and more.

Yes, Carrot-Sweet Potato Puree falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot-Sweet Potato Puree

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