How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Carrot Salad With Grains?

You need 15 ingredients. The key ingredients include: 2 handfuls of baby mixed greens, black cress included, 1 1/2 cups cooked brown rice with teff, 1 cup peeled grated organic carrots, 2 ounces Bulgerian sheep's feta or goat cheese, crumpled, and more.

Is Carrot Salad With Grains suitable as salads?

Yes, Carrot Salad With Grains falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Carrot Salad With Grains?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Carrot Salad With Grains Recipe

Name: Carrot Salad With Grains
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 handfuls of baby mixed greens, black cress included; 1 1/2 cups cooked brown rice with teff; 1 cup peeled grated organic carrots; 2 ounces Bulgerian sheep's feta or goat cheese, crumpled; 1 sliced thin ring of red onion; 1 tablespoon fresh grated ginger; 2 ounces pepitas; 2 ounces premium dried cranberries; 1/4 cup chopped fresh mint leaves; 2 tablespoons olive oil; 1/2 teaspoon Dijon mustard; 1 tablespoon Meyer lemon juice; 2 teaspoons fish sauce; 2 teaspoons fresh lime juice; sprinkle of sea salt

Fresh, crisp and full of flavor — this Carrot Salad With Grains is a must-try. Made with mixed greens, carrots, goat cheese and thin ring. Easy step-by-…

This Carrot Salad With Grains relies on simple, everyday ingredients such as cooked brown rice with teff, fresh grated ginger, pepitas and premium dried cranberries. It comes together quickly and makes 4 servings, at about 413 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Carrot Salad With Grains

Tips for the best results

Variations & substitutions

My Personal Notes

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