Carrot Muffins, Sugar Free, No Flour, Gluten Free,

Name: Carrot Muffins, Sugar Free, No Flour, Gluten Free, So Yummy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g almond meal; 1 teaspoon chia powder; 1 teaspoon psyllium; 3 teaspoons cinnamon; 1 teaspoon five-spice seasoning; 1/2 teaspoon salt; 1 1/2 teaspoons baking soda; 1 medium bananas, not overripe or 115 g bananas; 1 medium apples or 100 g apples, cored; 1 tablespoon honey; 5 eggs or 300 g eggs, out of shell; 1 tablespoon extra virgin olive oil; 400 g carrots, peeled; 2 tablespoons lemon juice; 1/2 cup raisins; 1 (250 g) container cream cheese; 1/2 teaspoon stevia powder; 2 teaspoons vanilla essence; 2 tablespoons unsalted butter; 100 g pecan pieces or 100 g walnut pieces, roughly chopped up

Servings: persons

250 g almond meal
1 teaspoon chia powder
1 teaspoon psyllium
3 teaspoons cinnamon
1 teaspoon five-spice seasoning
1/2 teaspoon salt
1 1/2 teaspoons baking soda
1 medium bananas, not overripe or 115 g bananas
1 medium apples or 100 g apples, cored
1 tablespoon honey
5 eggs or 300 g eggs, out of shell
1 tablespoon extra virgin olive oil
400 g carrots, peeled
2 tablespoons lemon juice
1/2 cup raisins
1 (250 g) container cream cheese
1/2 teaspoon stevia powder
2 teaspoons vanilla essence
2 tablespoons unsalted butter
100 g pecan pieces or 100 g walnut pieces, roughly chopped up

1
Preheat the oven to 160u00b0C.
2
Line 24 medium sized muffing tins with paper liners or spray tins with non-stick cooking spray.
3
In a large bowl mix all the dry ingredients together, set aside.
4
Use a food processor with the blade attachment.
5
Brake the banana into pieces, chop the apple into chunks,chop the carrots into chunks, add the lemon juice the honey the oil;process till the carrots are finely chopped.
6
Add the 5 eggs, process briefly to incorporate everything.
7
Then add the dry mixture, only process till everything comes together,now add the raisins.
8
Divide the mixture into prepared muffin tins.
9
Bake at 160 C for about 20 - 30 minutes.
10
To make the frosting.
11
Soften the cream cheese and the butter for 20 seconds in the microwave,add the vanilla, stir together till smooth.
12
Spread on cooled muffins, sprinkle chopped nuts on top.

972

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 250 g almond meal, 1 teaspoon chia powder, 1 teaspoon psyllium, 3 teaspoons cinnamon, and more.

Yes, Carrot Muffins, Sugar Free, No Flour, Gluten Free, So Yummy falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Carrot Muffins, Sugar Free, No Flour, Gluten Free, So Yummy

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions