Carrot Ginger Soup with Star Anise Recipe

Name: Carrot Ginger Soup with Star Anise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons unsalted butter; 2 pounds carrots, peeled and chopped; 1 medium onion, diced; 2 cloves garlic, minced; 1 tablespoon ginger, freshly grated; 1 bay leaf; 4 cups chicken stock or low-sodium broth; 5 whole star anise, two for grating for garnish, optional*; 1/4 cup cream; coarse salt and cayenne pepper, to taste

Servings: persons

1
In a large pot over medium heat, melt the butter.
2
Add the onions and cook for 2 to 3 minutes.
3
Add the garlic, 3 star anise and ginger and cook, stirring constantly for 2 more minutes.
4
Add the carrots, stock and bay leaf and simmer until the carrots are tender, about 25 minutes.
5
Remove the bay leaf and star anise.
6
Using a stick blender or by placing the mixture into a blender in batches, puree until smooth.
7
Return to the pot, add the cream and bring to a low simmer.
8
Season with salt and cayenne.
9
Top with additional grated star anise if you want a stronger licorice flavor.

629

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons unsalted butter, 2 pounds carrots, peeled and chopped, 1 medium onion, diced, 2 cloves garlic, minced, and more.

Yes, Carrot Ginger Soup with Star Anise falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Carrot Ginger Soup with Star Anise

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions