Carrot Ginger Orange Soup Recipe

Name: Carrot Ginger Orange Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs carrots; 1 medium onion, peeled; 2 medium potatoes, peeled; 2 vegetable soup stock cubes; 1 bay leaf; 1 bunch parsley; 1 teaspoon cardamom; 1 chunk fresh ginger, about the size of two thumbs; 2 cups orange juice (from a carton or freshly squeezed); salt and pepper; 3 tablespoons heavy cream

Servings: persons

1
Wash the carrots and cut it up into chunks. (If you are using non-organic carrots, peel them.) Chunk up the onion and potatoes also.
2
Put the vegetables, stock cubes, parsley and bay leaf into a pot and add enough water to cover. Bring to a boil, then lower the heat and simmer until all the vegetables are very tender, about 40 minutes.
3
Peel and grate the ginger. Add it and the cardamon to the soup.
4
Puree the soup with a stick blender or in batches in your mixer or food processor. (If you use a food processor, you may need to pass it through a sieve to make it smooth.).
5
Return to the heat and stir in the orange juice. Season to taste. Swirl in the cream just before serving.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs carrots, 1 medium onion, peeled, 2 medium potatoes, peeled, 2 vegetable soup stock cubes, and more.

Yes, Carrot Ginger Orange Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Carrot Ginger Orange Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions