Carrot Cake Breakfast Smash Recipe

Name: Carrot Cake Breakfast Smash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Banana, mashed; 1 Apple, diced; 1 Carrot, shredded; 1/3 cup Coconut Flakes, unsweetened; 1/4 cup Coconut Milk, full-fat; 2 tablespoons Raisins, no sugar added; 1 tablespoon Golden Flax, ground; 1/2 teaspoon Cinnamon, ground; 1/2 teaspoon Ginger, ground; 1 dash Nutmeg, Cloves, Cardamom; 1 handful Pecans, toasted and roughly chopped

Servings: persons

1 Banana, mashed
1 Apple, diced
1 Carrot, shredded
1/3 cup Coconut Flakes, unsweetened
1/4 cup Coconut Milk, full-fat
2 tablespoons Raisins, no sugar added
1 tablespoon Golden Flax, ground
1/2 teaspoon Cinnamon, ground
1/2 teaspoon Ginger, ground
1 dash Nutmeg, Cloves, Cardamom
1 handful Pecans, toasted and roughly chopped

1
In a medium bowl, smash the banana with a fork, or, if you're feeling fancy, go ahead and whip that baby till fluffy with a hand mixer or whisk. Make sure to dice your apple sans peel for a consistent texture, then add and stir.
2
After shredding the carrot with a cheese grate, add also and give it a whirl with a spatula. Add the remaining ingredients and be sure to mix properly so that you don't experience this creation with your first mouthful being a huge clump of ginger.
3
This is best eaten after it has sat overnight (think: overnight oats, Whole30 style), however, if you're dying for a treat, splash a bit of coconut milk over the top and dig in.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Banana, mashed, 1 Apple, diced, 1 Carrot, shredded, 1/3 cup Coconut Flakes, unsweetened, and more.

Yes, Carrot Cake Breakfast Smash falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Carrot Cake Breakfast Smash

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