Carrot Apple Soup – a delicious recipe with vegetable oil, shallots, carrots, vegetable stock, tart apples, sugar. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Heat the oil in a saucepan and saute the shallots for 3 minutes. Add the carrots and saute for a further 3 minutes. Stir in the stock and bring to a gentle simmer. Cover with a lid and cook gently for 15 minutes or until the carrots are tender.
2
While cooking, peel, core and roughly chop all but one of the apples. Add chopped apples to the saucepan and cook for a further 5 minutes or until tender. Stir in the sugar and cayenne pepper and blend using a food processor or immersion blender.
3
Core and slice the remaining apple and toss with the lemon juice. Reheat the soup and season to taste. Ladle into soup bowls and spoon the apple slices and basil sprigs on top to garnish.
342
kcal
Calories
4
g
Fat
77
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 3 shallots chopped, 2 pounds carrots roughly chopped, 6 cups vegetable stock, and more.
Yes, Carrot Apple Soup falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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