Carrot And Red Lentil Soup With Parsley Cream Recipe

Name: Carrot And Red Lentil Soup With Parsley Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 6 small carrots, sliced (1lb); 1 onion, chopped; 1 small sweet red pepper, chopped; 2 cloves garlic, minced; 2 teaspoons ground ginger; 6 cups chicken stock; 1 cup red lentil, sorted and rinsed; 2 teaspoons lemon juice; 1/4 teaspoon salt; Parsley Cream; 1/2 cup fresh parsley leaves; 1 green onion; 1/3 cup sour cream; 1 pinch cayenne pepper

Servings: persons

2 tablespoons olive oil
6 small carrots, sliced (1lb)
1 onion, chopped
1 small sweet red pepper, chopped
2 cloves garlic, minced
2 teaspoons ground ginger
6 cups chicken stock
1 cup red lentil, sorted and rinsed
2 teaspoons lemon juice
1/4 teaspoon salt
Parsley Cream
1/2 cup fresh parsley leaves
1 green onion
1/3 cup sour cream
1 pinch cayenne pepper

1
In large saucepan, heat oil over medium heat; cook carrots, onion, red pepper, garlic and ginger, stirring often, for 5 minutes.
2
Add stock and lentils; bring to boil.
3
Reduce heat, cover and simmer until carrots are tender, 15 to 20 minutes.
4
With immersion blender or in batches in blender, puree soup; return to simmer.
5
Season with lemon juice and salt.
6
Parsley Cream: Meanwhile, finely chop parsley and green onion; place in small bowl.
7
Mix in sour cream and cayenne pepper.
8
Ladle soup into bowls.
9
Garnish with dollop of Parsley cream.

784

kcal

Calories

Fat

Carbs

115

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 6 small carrots, sliced (1lb), 1 onion, chopped, 1 small sweet red pepper, chopped, and more.

Yes, Carrot And Red Lentil Soup With Parsley Cream falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot And Red Lentil Soup With Parsley Cream

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