How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Carrot And Parsnip Stir Fry?

You need 11 ingredients. The key ingredients include: 1 tablespoon regular sesame oil, 1/2 tablespoon vegetable oil (read *NOTE), 3/4 lb small parsnip, peeled and julienned (about 3-inch long-approximately 2 cups), 3 medium carrots, peeled and julienned (about 3-inch long), and more.

Is Carrot And Parsnip Stir Fry suitable as general?

Yes, Carrot And Parsnip Stir Fry falls under the General category and is a great choice for this type of meal.

How do I store leftover Carrot And Parsnip Stir Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot And Parsnip Stir Fry Recipe

Name: Carrot And Parsnip Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon regular sesame oil; 1/2 tablespoon vegetable oil (read *NOTE); 3/4 lb small parsnip, peeled and julienned (about 3-inch long-approximately 2 cups); 3 medium carrots, peeled and julienned (about 3-inch long); 2 tablespoons sake; 1 tablespoon mirin; 1 pinch sugar; 1 tablespoon shoyu; 1/2 cup almonds (sliced or slivered); Garnish; 2 tablespoons green onions (optional) or 2 tablespoons fresh chives (optional)

heat up both oils on high heat.""

This Carrot And Parsnip Stir Fry relies on simple, everyday ingredients such as regular sesame oil, vegetable oil (read *note), sake and mirin. It comes together quickly and makes 4 servings, at about 278 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Carrot And Parsnip Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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