Carrot and Onion Puff Recipe

Name: Carrot and Onion Puff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onions chopped; 2 tablespoons water; 1/2 cup bran; 1/2 teaspoon salt; ⅛ teaspoon black pepper; 1 clove garlic minced; 1 cup carrots shredded; 1 1/2 cups milk, skim; 2 tablespoons parsley leaves snipped fresh; ⅛ teaspoon nutmeg ground; 1 cup cheddar cheese shredded, or monterey jack cheese; 4 each egg whites

Servings: persons

1 cup onions chopped
2 tablespoons water
1/2 cup bran
1/2 teaspoon salt
⅛ teaspoon black pepper
1 clove garlic minced
1 cup carrots shredded
1 1/2 cups milk, skim
2 tablespoons parsley leaves snipped fresh
⅛ teaspoon nutmeg ground
1 cup cheddar cheese shredded, or monterey jack cheese
4 each egg whites

1
In a large saucepan combine onion, carrots, garlic, and water.
2
Bring to boiling, reduce heat.
3
Cover and simmer about 10 minutes or until vegetables are tender, stirring occasionally.
4
Do not drain.
5
Stir in milk, oat bran, parsley, salt, nutmeg, and pepper.
6
Bring to boiling over medium-hi heat, stirring constantly.
7
Cook and stir for 2 minutes.
8
Remove from heat.
9
Stir in cheese until melted.
10
Cool slightly.
11
In a large mixer bowl beat egg whites until stiff peaks form (tips stand straight).
12
Fold in vegetable mixture.
13
Pour into an ungreased 1 1/2 qt souffle dish.
14
Bake in a 325F (160C) F oven about 50 minutes or until top is brown and a knife inserted near the center comes out clean.
15
Serve immediately.

365

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup onions chopped, 2 tablespoons water, 1/2 cup bran, 1/2 teaspoon salt, and more.

Yes, Carrot and Onion Puff falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot and Onion Puff

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