Carrot And Onion Puff Recipe

Name: Carrot And Onion Puff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. chopped onion; 1 c. shredded carrots; 1 clove garlic, minced; 2 Tbsp. water; 1 1/2 c. skim milk; 1/2 c. oat bran; 2 Tbsp. snipped fresh parsley; 1/2 tsp. salt; 1/8 tsp. each: pepper and ground nutmeg; 1 c. shredded Cheddar or Monterey Jack cheese; 4 egg whites

Servings: persons

1 c. chopped onion
1 c. shredded carrots
1 clove garlic, minced
2 Tbsp. water
1 1/2 c. skim milk
1/2 c. oat bran
2 Tbsp. snipped fresh parsley
1/2 tsp. salt
1/8 tsp. each: pepper and ground nutmeg
1 c. shredded Cheddar or Monterey Jack cheese
4 egg whites

1
Bring to boiling the onion, carrots, garlic and water in a saucepan.
2
Reduce heat, cover and simmer about 10 minutes or until vegetables are tender (stir occasionally).
3
Do not drain.
4
Stir in milk, oat bran, parsley, salt, pepper and nutmeg.
5
Over medium-high heat, bring to boiling; cook and stir 2 minutes.
6
Remove from heat. Stir in cheese until melted.
7
Cool slightly.
8
In large mixer bowl beat egg whites until stiff peaks form.
9
Fold into vegetable mixture.
10
Pour into an ungreased 1 1/2-quart souffle dish and bake for 50 minutes in a 325u00b0 oven.
11
Top should be brown and a knife inserted near the center should come out clean.
12
Serve immediately. Makes 4 servings.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. chopped onion, 1 c. shredded carrots, 1 clove garlic, minced, 2 Tbsp. water, and more.

Yes, Carrot And Onion Puff falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot And Onion Puff

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