Carrot And Mint Soup Recipe

Name: Carrot And Mint Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 lb carrot, sliced; 1 onion, sliced; 1 garlic clove, crushed; 4 cups vegetable stock; 1 tablespoon cornstarch (blended with 2 tbs water); 2 teaspoons mint, chopped; fresh ground black pepper; mint, to serve; 4 tablespoons croutons, to serve

Servings: persons

1 tablespoon vegetable oil
1 lb carrot, sliced
1 onion, sliced
1 garlic clove, crushed
4 cups vegetable stock
1 tablespoon cornstarch (blended with 2 tbs water)
2 teaspoons mint, chopped
fresh ground black pepper
mint, to serve
4 tablespoons croutons, to serve

1
Melt the oil in a large pan. Add the carrots, onion and garlic and cook gently until soft.
2
Add the stock and pepper to taste. Bring to the boil and simmer for 25 minutes.
3
Puree or pass through a sieve. Cool.
4
If freezing ahead then pour soup into a rigid container, seal, label and freeze.
5
Spoon into a saucepan and heat gently until thawed. Stir in the blended cornstarch and bring to the boil, gently simmer and continue stirring until slightly thickened, now add the chopped mint.
6
Garnish with mint and serve with croutons.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 lb carrot, sliced, 1 onion, sliced, 1 garlic clove, crushed, and more.

Yes, Carrot And Mint Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot And Mint Soup

How did you like this recipe?

Frequently Asked Questions