Carrot And Lentil Soup Recipe

Name: Carrot And Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb red lentil; 2 2 pints vegetable stock or 2 pints water; 1/2 large onion, chopped; 3 garlic cloves, chopped; 1 1/2 teaspoons ground cumin; 1/2 teaspoon ground coriander; 1/2 teaspoon paprika; 1 bay leaf; 3 medium carrots; 1 small sweet red pepper; 1 red onion, thinly sliced; 2 tablespoons chopped fresh coriander; 1 -2 tablespoon fresh lemon juice; 1/4 teaspoon black pepper

Servings: persons

1/2 lb red lentil
2 2 pints vegetable stock or 2 pints water
1/2 large onion, chopped
3 garlic cloves, chopped
1 1/2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon paprika
1 bay leaf
3 medium carrots
1 small sweet red pepper
1 red onion, thinly sliced
2 tablespoons chopped fresh coriander
1 -2 tablespoon fresh lemon juice
1/4 teaspoon black pepper

1
In a large saucepan set over high heat, bring lentils and stock/water to a boil.
2
Skim off froth.
3
Stir in chopped onion, garlic, seasonings and bay leaf. Reduce heat to medium-low. Simmer, covered.
4
Dice carrots and red pepper. Stir into soup.
5
Continue simmering, covered, until carrots are very tender, about 15 minutes. Lentils in soup will need a total of about 20 minutes to cook.
6
Stir in red onion, coriander, lemon juice and pepper.
7
Remove bay leaf. Liquidise if required.
8
Serve immediately or refrigerate, covered, up to 3 days or freeze.

175

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 lb red lentil, 2 2 pints vegetable stock or 2 pints water, 1/2 large onion, chopped, 3 garlic cloves, chopped, and more.

Yes, Carrot And Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carrot And Lentil Soup

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