Carolyn'S Sensual Sea Bass Fillets With Crawfish An

Name: Carolyn'S Sensual Sea Bass Fillets With Crawfish And Crab Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 ounce) fillets sea bass; kosher salt and ground black pepper to taste; 1/2 cup butter; 3 tablespoons light olive oil; 2 shallots, minced; 1/2 teaspoon minced garlic; 3 tablespoons chopped fresh parsley; 3 tablespoons all-purpose flour; 1 cup half-and-half; white pepper to taste; 1 (16 ounce) package frozen cooked crawfish tails, thawed; 1 (6 ounce) can lump crabmeat

Servings: persons

4 (4 ounce) fillets sea bass
kosher salt and ground black pepper to taste
1/2 cup butter
3 tablespoons light olive oil
2 shallots, minced
1/2 teaspoon minced garlic
3 tablespoons chopped fresh parsley
3 tablespoons all-purpose flour
1 cup half-and-half
white pepper to taste
1 (16 ounce) package frozen cooked crawfish tails, thawed
1 (6 ounce) can lump crabmeat

1
Preheat an oven to 350 degrees F (175 degrees C).
2
Season the sea bass with salt and pepper; arrange in a baking dish and set aside.
3
Melt the butter with the olive oil in a skillet over medium-low heat. Cook the shallots, garlic, and parsley in the melted butter and olive oil until softened, about 5 minutes. Add the flour and stir continually until completely incorporated into the mixture and the liquid is smooth. Pour the half-and-half into the mixture while stirring; cook and stir until thickened. Season with the white pepper. Gently fold the crawfish tails and crabmeat into the mixture, taking care to not break the crabmeat too much; cook another 1 minute. Spoon the mixture over the sea bass fillets.
4
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Serve immediately.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (4 ounce) fillets sea bass, kosher salt and ground black pepper to taste, 1/2 cup butter, 3 tablespoons light olive oil, and more.

Yes, Carolyn'S Sensual Sea Bass Fillets With Crawfish And Crab Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Carolyn'S Sensual Sea Bass Fillets With Crawfish And Crab Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions