Carolyn'S Sensual Sea Bass Fillets With Crawfish And Crab Sauce Recipe

Name: Carolyn'S Sensual Sea Bass Fillets With Crawfish And Crab Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 ounce) fillets sea bass; kosher salt and ground black pepper to taste; 1/2 cup butter; 3 tablespoons light olive oil; 2 shallots, minced; 1/2 teaspoon minced garlic; 3 tablespoons chopped fresh parsley; 3 tablespoons all-purpose flour; 1 cup half-and-half; white pepper to taste; 1 (16 ounce) package frozen cooked crawfish tails, thawed; 1 (6 ounce) can lump crabmeat

Servings: persons

4 (4 ounce) fillets sea bass
kosher salt and ground black pepper to taste
1/2 cup butter
3 tablespoons light olive oil
2 shallots, minced
1/2 teaspoon minced garlic
3 tablespoons chopped fresh parsley
3 tablespoons all-purpose flour
1 cup half-and-half
white pepper to taste
1 (16 ounce) package frozen cooked crawfish tails, thawed
1 (6 ounce) can lump crabmeat

1
Preheat an oven to 350 degrees F (175 degrees C).
2
Season the sea bass with salt and pepper; arrange in a baking dish and set aside.
3
Melt the butter with the olive oil in a skillet over medium-low heat. Cook the shallots, garlic, and parsley in the melted butter and olive oil until softened, about 5 minutes. Add the flour and stir continually until completely incorporated into the mixture and the liquid is smooth. Pour the half-and-half into the mixture while stirring; cook and stir until thickened. Season with the white pepper. Gently fold the crawfish tails and crabmeat into the mixture, taking care to not break the crabmeat too much; cook another 1 minute. Spoon the mixture over the sea bass fillets.
4
Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Serve immediately.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (4 ounce) fillets sea bass, kosher salt and ground black pepper to taste, 1/2 cup butter, 3 tablespoons light olive oil, and more.

Yes, Carolyn'S Sensual Sea Bass Fillets With Crawfish And Crab Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Carolyn'S Sensual Sea Bass Fillets With Crawfish And Crab Sauce

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