Warm up with this hearty Carla'S African Groundnut Soup recipe. Made with cumin, coriander, cayenne pepper and peanut oil. Easy step-by-step instruction…
This Carla'S African Groundnut Soup relies on simple, everyday ingredients such as cumin (ground), coriander (ground), chermoula, spice blend and cayenne pepper. It comes together quickly and makes 4 servings, at about 1400 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026