How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caribbean Wrap?

You need 11 ingredients. The key ingredients include: 2 cups shredded breast meat from a rotisserie chicken, 2 cups cubed mango, 1 cup low-sodium black beans, rinsed and drained, 1/2 cup chopped red onion, and more.

Is Caribbean Wrap suitable as salads?

Yes, Caribbean Wrap falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Caribbean Wrap?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caribbean Wrap Recipe

Name: Caribbean Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups shredded breast meat from a rotisserie chicken; 2 cups cubed mango; 1 cup low-sodium black beans, rinsed and drained; 1/2 cup chopped red onion; 2 2/3 tablespoons chopped fresh cilantro; 8 cloves garlic, chopped; 1 pinch red pepper flakes; 4 (8 inch) low-fat whole wheat tortillas; 8 cups mixed salad greens; 3 tablespoons Italian salad dressing, or to taste; 1/2 cup roasted macadamia nuts

Try this homemade Caribbean Wrap recipe the whole family will love. Made with shredded breast meat, mango, black beans and red onion. Easy step-by-step …

This Caribbean Wrap relies on simple, everyday ingredients such as cubed mango, chopped red onion, chopped fresh cilantro and garlic, chopped. It comes together quickly and makes 4 servings, at about 358 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Caribbean Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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