Caribbean Style Catfish Recipe

Name: Caribbean Style Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 catfish fillets; 2 tablespoons low-fat margarine; 1/4 cup green pepper, chopped; 4 tablespoons onions, chopped; 1/4 cup chopped almonds (optional); 1/2 cup fresh breadcrumb; 1/4 teaspoon oregano; 4 tablespoons fresh lime juice; 1 tablespoon coriander or 1 tablespoon parsley (chopped); 1/4 teaspoon salt; 2 cups water; 2 cloves garlic, crushed; 1 bay leaf; 1 teaspoon red pepper flakes; lime peel

Servings: persons

4 catfish fillets
2 tablespoons low-fat margarine
1/4 cup green pepper, chopped
4 tablespoons onions, chopped
1/4 cup chopped almonds (optional)
1/2 cup fresh breadcrumb
1/4 teaspoon oregano
4 tablespoons fresh lime juice
1 tablespoon coriander or 1 tablespoon parsley (chopped)
1/4 teaspoon salt
2 cups water
2 cloves garlic, crushed
1 bay leaf
1 teaspoon red pepper flakes
lime peel

1
Preheat oven to 400 degrees F.
2
Melt margarine in skillet.
3
Add green pepper and 2 tbsp onion.
4
Saute until onion is transparent.
5
Add almonds, (OPTIONAL) bread crumbs, oregano, one tbsp lime juice, coriander (or parsley), and salt.
6
Mix well.
7
Spoon filling down centre of each catfish fillet.
8
Roll up and secure with toothpicks.
9
In shallow baking pan, combine remaining 2 tbsp onion, water, garlic, bay leaf, red pepper and remaining 3 tbsp lime juice.
10
Place catfish in pan.
11
Bake in pre-heated oven for 30-35 minutes, basting occasionally until catfish flakes easily.
12
Remove catfish to serving platter.
13
Granish platter with strips of lime peel.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 catfish fillets, 2 tablespoons low-fat margarine, 1/4 cup green pepper, chopped, 4 tablespoons onions, chopped, and more.

Yes, Caribbean Style Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Style Catfish

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