How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Caribbean Style Baked Fillet Of Fish With Rice, Salad And Fruit?

You need 12 ingredients. The key ingredients include: 4 1/2 ounce fillet of fish of choice, 1 1/2 teaspoon fresh lemon juice, 1/2 teaspoon oregano, 1/4 teaspoon onion powder, and more.

Is Caribbean Style Baked Fillet Of Fish With Rice, Salad And Fruit suitable as seafood?

Yes, Caribbean Style Baked Fillet Of Fish With Rice, Salad And Fruit falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Caribbean Style Baked Fillet Of Fish With Rice, Salad And Fruit?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caribbean Style Baked Fillet Of Fish With Rice, Sal

Name: Caribbean Style Baked Fillet Of Fish With Rice, Salad And Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 1/2 ounce fillet of fish of choice; 1 1/2 teaspoon fresh lemon juice; 1/2 teaspoon oregano; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 4 tablespoon low sodium tomato paste; 1/3 teaspoon coconunt extract; 1/2 cup water; 1/4 teaspoon black pepper; 1/3 tablespoon olive oil; 1 tablespoon olive oil; 4 1/2 tablespoon uncooked rice

Fresh, crisp and full of flavor — this Caribbean Style Baked Fillet Of Fish With Rice, Salad And Fruit is a must-try. Made with fillet of fish of choice…

This Caribbean Style Baked Fillet Of Fish With Rice, Salad And Fruit relies on simple, everyday ingredients such as fillet of fish of choice, fresh lemon juice, oregano and onion powder. It comes together quickly and makes 4 servings, at about 111 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Caribbean Style Baked Fillet Of Fish With Rice, Salad And Fruit

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions