Caribbean Rice & Beans ....ww 5 Points Recipe

Name: Caribbean Rice & Beans ....ww 5 Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ⅓ cups chicken stock; ⅔ cup long grain white rice; 1 ¼ teaspoons olive oil; 5 ounces bottled roasted red peppers, drained and cut in short thin strips; 14 green bell pepper, seeded and cut in short thin strips; 2 garlic cloves, minced; 2 14 lbs canned black beans, drained and rinsed; 1 ¼ tablespoons white vinegar; ⅛ teaspoon hot pepper sauce (or to taste); 2 tablespoons fresh cilantro or 2 tablespoons oregano, finely chopped

Servings: persons

1 ⅓ cups chicken stock
⅔ cup long grain white rice
1 ¼ teaspoons olive oil
5 ounces bottled roasted red peppers, drained and cut in short thin strips
14 green bell pepper, seeded and cut in short thin strips
2 garlic cloves, minced
2 14 lbs canned black beans, drained and rinsed
1 ¼ tablespoons white vinegar
⅛ teaspoon hot pepper sauce (or to taste)
2 tablespoons fresh cilantro or 2 tablespoons oregano, finely chopped

1
Bring stock to boil in a medium saucepan over high heat.
2
Stir in rice.
3
Immediately reduce heat to low.
4
Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed.
5
Remove from heat and set aside.
6
Heat oil in a heavy nonstick skillet over medium high heat.
7
Saute peppers and garlic 2 minutes.
8
Stir in next 3 ingredients.
9
Bring to boil.
10
Reduce heat to low, cover and simmer 5 minutes.
11
Stir in rice and cilantro and serve.

519

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ⅓ cups chicken stock, ⅔ cup long grain white rice, 1 ¼ teaspoons olive oil, 5 ounces bottled roasted red peppers, drained and cut in short thin strips, and more.

Yes, Caribbean Rice & Beans ....ww 5 Points falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Rice & Beans ....ww 5 Points

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