Warm up with this hearty Caribbean Pumpkin Soup recipe. Made with onion, red bell pepper, garlic and ground cumin. Easy step-by-step instructions included.
This Caribbean Pumpkin Soup relies on simple, everyday ingredients such as chopped onion, chopped red bell pepper, minced garlic and ground cumin. It comes together quickly and makes 4 servings, at about 434 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026