Caribbean Pot Roast Recipe

Name: Caribbean Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup Pillsbury BEST All Purpose Flour; 1 1/2 teaspoons salt; 1/2 teaspoon pepper; 3 pounds boneless beef chuck roast; 2 tablespoons Crisco Pure Vegetable Oil; 1 medium onion chopped; 1 teaspoon minced garlic; 15 ounces tomato sauce; 1 cup water; 1/2 cup Smucker's Sweet Orange Marmalade; 1 teaspoon ground cumin; 1 teaspoon chili powder; 15 ounces black beans drained and rinsed; 3 sweet potatoes medium, peeled and cut into 2-inch chunks; 2 tablespoons chopped cilantro

Servings: persons

1/4 cup Pillsbury BEST All Purpose Flour
1 1/2 teaspoons salt
1/2 teaspoon pepper
3 pounds boneless beef chuck roast
2 tablespoons Crisco Pure Vegetable Oil
1 medium onion chopped
1 teaspoon minced garlic
15 ounces tomato sauce
1 cup water
1/2 cup Smucker's Sweet Orange Marmalade
1 teaspoon ground cumin
1 teaspoon chili powder
15 ounces black beans drained and rinsed
3 sweet potatoes medium, peeled and cut into 2-inch chunks
2 tablespoons chopped cilantro

1
COMBINE flour, salt and pepper in extra-large resealable plastic bag. Seal and shake bag to blend ingredients. Add beef roast to bag. Seal and shake to coat completely.
2
HEAT oil in Dutch oven over medium-high heat. Add roast and any loose flour mixture. Cook until browned on all sides. Remove roast from Dutch oven. Stir onion and garlic into pan drippings. Cook over medium heat 5 minutes.
3
HEAT oven to 350u00b0F. Add tomato sauce, water, marmalade, cumin and chili powder to Dutch oven. Stir. Return roast to Dutch oven. Cover with tight-fitting lid. Bake 2 hours.
4
ADD black beans and sweet potatoes. Cover and bake 1 to 1 1/2 hours or until meat is fork tender. Stir cilantro into sauce, if desired.

1192

kcal

Calories

Fat

Carbs

102

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup Pillsbury BEST All Purpose Flour, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, 3 pounds boneless beef chuck roast, and more.

Yes, Caribbean Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Caribbean Pot Roast

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions