Caribbean Pork Stew With Mashed Sweet Potatoes And Fruit Salad Recipe

Name: Caribbean Pork Stew With Mashed Sweet Potatoes And Fruit Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp vegetable oil; 3 tbsp brown sugar; 2 1/4 lb pork shoulder, cubed; 3 None onions, peeled and diced; 2-3 cloves garlic, peeled and finely chopped; 2 sprigs fresh thyme, leaves picked; 1/2 tsp ground allspice; 1 2/3 cups chicken stock; 1 - 13.5 oz can coconut milk; 2 1/4 lb sweet potatoes, peeled and cubed; 6 tbsp olive oil; 2 None limes, juiced + extra wedges, to garnish; 1 None papaya, halved, peeled and cut into strips; 1 None avocado, pitted, peeled and cubed; 1/2 head iceberg lettuce; None None sesame seeds, to garnish

Servings: persons

3 tbsp vegetable oil
3 tbsp brown sugar
2 1/4 lb pork shoulder, cubed
3 None onions, peeled and diced
2-3 cloves garlic, peeled and finely chopped
2 sprigs fresh thyme, leaves picked
1/2 tsp ground allspice
1 2/3 cups chicken stock
1 - 13.5 oz can coconut milk
2 1/4 lb sweet potatoes, peeled and cubed
6 tbsp olive oil
2 None limes, juiced + extra wedges, to garnish
1 None papaya, halved, peeled and cut into strips
1 None avocado, pitted, peeled and cubed
1/2 head iceberg lettuce
None None sesame seeds, to garnish

1
Heat oil in a large Dutch oven, add 1 1/2 tbsp sugar. Add meat and cook quickly over high heat, turning, until caramelized. Remove and set aside. Add 2 onions and garlic and cook over medium heat until golden brown. Return meat to pan, add a pinch of salt, thyme leaves and allspice. Deglaze with stock and coconut milk, scraping browned bits, then bring to a boil, cover and gently simmer for 1 hour 15 mins, stirring occasionally.
2
Meanwhile, cook sweet potato in boiling salted water for about 20 mins. Drain well, add 3 tbsp olive oil and mash. Season.
3
To serve, whisk lime juice, remaining sugar and olive oil and season. Toss with remaining onion, papaya, avocado and lettuce. Serve with stew and mashed sweet potato on the side. Sprinkle with sesame seeds and garnish with lime wedges.

1495

kcal

Calories

Fat

Carbs

111

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tbsp vegetable oil, 3 tbsp brown sugar, 2 1/4 lb pork shoulder, cubed, 3 None onions, peeled and diced, and more.

Yes, Caribbean Pork Stew With Mashed Sweet Potatoes And Fruit Salad falls under the Soups & Stews category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caribbean Pork Stew With Mashed Sweet Potatoes And Fruit Salad

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