Caribbean Pork Roast Recipe

Name: Caribbean Pork Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) can sliced pineapple, undrained; 2 tablespoons packed brown sugar; 2 teaspoons ground cumin; 1 teaspoon cinnamon; 1/2 tst dried thyme leaves; 1/8 teaspoon ground red pepper; 3 garlic cloves; 1 boneless rolled pork loin roast (about 3 lbs); 1/2 lb peeled sweet potato; 2 medium red onions; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper

Servings: persons

1 (8 ounce) can sliced pineapple, undrained
2 tablespoons packed brown sugar
2 teaspoons ground cumin
1 teaspoon cinnamon
1/2 tst dried thyme leaves
1/8 teaspoon ground red pepper
3 garlic cloves
1 boneless rolled pork loin roast (about 3 lbs)
1/2 lb peeled sweet potato
2 medium red onions
1/2 teaspoon salt
1/2 teaspoon ground black pepper

1
Drain pineapple, reserving 1/2 cup juice for marinade.
2
Combine reserved juice, brown sugar, cumin, cinnamon, thyme and red pepper in small bowl. Add pressed garlic.
3
Place roast and juice mixture in resealable plastic food storage bag. Refrigerate 4 hours or overnight.
4
Preheat oven to 350u00b0F
5
Cut sweet potatoes into 2-inch slices, cut slices into quarters. Cut onion into 8 wedges and pineapple rings into quarters.
6
Remove roast from marinade and place in baking pan. Discard marinade.
7
Place vegetables and pineapple around roast. Sprinkle roast, vegetables and pineapple with salt and black pepper. Cover and bake 1 hour.
8
Remove cover and continue baking 15-30 minutes longer or until meat temperature measure 155u00b0F for medium.
9
Let roast stand 5 minutes prior to slicing.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (8 ounce) can sliced pineapple, undrained, 2 tablespoons packed brown sugar, 2 teaspoons ground cumin, 1 teaspoon cinnamon, and more.

Yes, Caribbean Pork Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Pork Roast

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