Caribbean Pink Beans And Squash Recipe

Name: Caribbean Pink Beans And Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups dried pink beans; 4 cups chicken stock; 2 tablespoons barley; 1 (14 ounce) can chopped tomatoes, undrained; 1 bay leaf; 6 garlic cloves, minced; 10 allspice berries, crushed; 1/2 teaspoon ground ginger; 1 tablespoon brown sugar; 1 scotch bonnet pepper, seeded and finely chopped; 1 butternut squash, peeled and cut into cubed; 1/2 lb spicy sausage, cut into rounds; salt; 1 slice bacon, slice; 2 green onions, finely chopped

Servings: persons

2 cups dried pink beans
4 cups chicken stock
2 tablespoons barley
1 (14 ounce) can chopped tomatoes, undrained
1 bay leaf
6 garlic cloves, minced
10 allspice berries, crushed
1/2 teaspoon ground ginger
1 tablespoon brown sugar
1 scotch bonnet pepper, seeded and finely chopped
1 butternut squash, peeled and cut into cubed
1/2 lb spicy sausage, cut into rounds
salt
1 slice bacon, slice
2 green onions, finely chopped

1
In a slow cooker, combine the beans, stock, barley, tomatoes, bay leaf, garlic, allspice, ginger, brown sugar, and chile.
2
Cover and cook on LOW for 4-6 hours.
3
Add in the squash and sausage; continue cooking for 2 hours, until flavors meld; season to taste with salt.
4
Cook bacon in frypan over medium-high heat, until crispy; transfer to paper towel-lined plate to drain; then crumble.
5
Spoon beans into bowls; garnish with bacon and green onions; serve hot.
6
**Suggested beverage-a good Jamaican beer such as Red Stripe.

1039

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups dried pink beans, 4 cups chicken stock, 2 tablespoons barley, 1 (14 ounce) can chopped tomatoes, undrained, and more.

Yes, Caribbean Pink Beans And Squash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Pink Beans And Squash

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