Caribbean Grilled Chicken Salad With Honey-Lime Dressing Recipe

Name: Caribbean Grilled Chicken Salad With Honey-Lime Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons salt-free Jamaican jerk seasoning, divided; 3 (6-ounce) skinless, boneless chicken breast halves; 1/2 teaspoon kosher salt, divided; 1/3 cup light mayonnaise; 1 tablespoon chopped fresh cilantro; 1 tablespoon finely chopped shallots; 3 tablespoons honey; 2 tablespoons fresh lime juice; 3 (6-inch) corn tortillas, cut into 1/4-inch strips; Cooking spray; 1 (10-ounce) package torn romaine lettuce; 1/3 cup (1 1/2 ounces) shredded reduced-fat Colby-Jack cheese

Servings: persons

2 teaspoons salt-free Jamaican jerk seasoning, divided
3 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon kosher salt, divided
1/3 cup light mayonnaise
1 tablespoon chopped fresh cilantro
1 tablespoon finely chopped shallots
3 tablespoons honey
2 tablespoons fresh lime juice
3 (6-inch) corn tortillas, cut into 1/4-inch strips
Cooking spray
1 (10-ounce) package torn romaine lettuce
1/3 cup (1 1/2 ounces) shredded reduced-fat Colby-Jack cheese

1
Preheat oven to 450u00b0. Prepare grill.
2
Rub 1 1/2 teaspoons seasoning over both sides of chicken; cover and chill 30 minutes.
3
While chicken chills, combine 1/4 teaspoon kosher salt, mayonnaise, and next 4 ingredients in a small bowl; cover and chill until ready to serve.
4
While chicken and dressing chill, place tortilla strips on a foil-lined baking sheet. Lightly coat tortilla strips with cooking spray, and sprinkle with remaining 1/2 teaspoon seasoning and remaining 1/4 teaspoon kosher salt. Bake at 450u00b0 for 8 to 10 minutes or until crisp, tossing strips gently every 2 minutes. Remove from oven, and place strips on a wire rack.
5
Place chicken on grill rack coated with cooking spray; grill 5 to 6 minutes on each side or until chicken is done. Cut chicken diagonally across grain into slices.
6
Place 1 3/4 cups lettuce on each of 4 plates; divide chicken strips evenly among salads. Sprinkle about 4 teaspoons cheese over each salad, and top evenly with tortilla strips. Drizzle 3 tablespoons dressing over each salad.
7
Note: You may substitute 1/4 teaspoon table salt for the 1/2 teaspoon kosher salt, if desired.
8
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
9
.

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons salt-free Jamaican jerk seasoning, divided, 3 (6-ounce) skinless, boneless chicken breast halves, 1/2 teaspoon kosher salt, divided, 1/3 cup light mayonnaise, and more.

Yes, Caribbean Grilled Chicken Salad With Honey-Lime Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Caribbean Grilled Chicken Salad With Honey-Lime Dressing

How did you like this recipe?

Frequently Asked Questions